3-Week Inversion Workshop Series

Self-belief and confidence are the most powerful things you can cultivate. They are the gateway to doing and becoming whatever your heart desires — and they start within you.

Yoga has been one of my greatest teachers on this journey. It has shown me that I am capable. Practicing yoga inversions, in particular, teaches you so much about yourself and your body. You learn how to fall, how to fail, and how to get back up — it humbles you and helps you grow.

Inversions are for everyone, at any age, as long as your mind is open. When you’re upside down, everything else fades away: bills, chores, work, stress — gone. All that matters is your breath, your balance, your core, and the present moment.

Once you master one pose, you naturally ask yourself, What’s next? The possibilities are endless. Linking poses together feels like flying — it’s freeing, empowering, and…