Your body has changed. Your training should too.
BUILD MUSCLE
Build and preserve lean muscle for a stronger, healthier you.
LOSE BODY FAT
Improve body composition and feel confident in your body again.
MOVE BETTER
Increase mobility, improve posture, and move without pain.
REBUILD STRENGTH
Return to training after life, injury, burnout, or pregnancy.
BREAK A PLATEAU
Stop spinning your wheels and start seeing real results.
FEEL STRONGER
More energy, better mood, stronger body, stronger you.
You don't need to train harder.
You need to train smarter
Why OASIS Training Works
Oasis provides a private, boutique setting that focuses on quality coaching, mindful movement, and sustainable progress. Our approach blends strength training, conditioning, mobility work, and recovery practices that support both physical results and mental resilience.​​​​​​
With Oasis Personal Training, you will experience:
​
• Stronger muscles and better definition
• Improved posture and core stability
• Better balance, endurance, and flexibility
• Increased energy throughout the day
• Reduced stress and improved mood
• Supportive habit building and mindset coaching
• A personalized plan that fits your life
• A judgment free environment where you feel supported
CHOOSE HOW YOU TRAIN
Personal Training
One-on-one coaching for clients who want individualized programming, hands-on attention, technique development, injury considerations, or greater accountability.
​
Best for: beginners, specific goals, injury history, major body transformation, or anyone wanting the highest level of coaching.
Semi Private Training
Personalized programming + community.
​
Train alongside a small group while following your own program with coaching and support.
​
Best for: clients who want individualized strength training with the energy and affordability of a small group.
Virtual Coaching
Structure wherever you train.
​
Customized programming, progress tracking, and accountability for clients who prefer training independently or can't consistently come into the studio.
Nutrition Coaching
Fuel your progress.
​
Practical nutrition guidance focused on adequate protein, balanced nutrition, sustainable habits, energy, recovery, and body-composition goals.
Your Journey Starts with Understanding Your Body
1
Consultation
Build and preserve lean muscle for a stronger, healthier you.
2
Assessment
Improve body composition and feel confident in your body again.
3
Your Plan
Increase mobility, improve posture, and move without pain.
4
Train + Progress
Return to training after life, injury, burnout, or pregnancy.
5
Reassess
Stop spinning your wheels and start seeing real results.
Ready to embark on a transformative wellness journey?
Join Oasis Wellness Collective today and start your path to a healthier, happier you.
Meet Your Coaches
Kathy Nguyen
Certified Personal Trainer/ Yoga
_edited_edited.jpg)
Kenny Essen
Certified Personal Trainer
Hieu Quang
Certified Personal Trainer/ Yoga
Luz Aldaco
Certified Personal Trainer