Strong, Balanced,
and Connected to Your Body Again
Strength, Mobility, and Mental Wellness for Every Body
At Oasis Wellness Collective, personal training is not just about working out. It is about creating a healthier lifestyle that supports your physical strength, mental clarity, and emotional balance. We help you build habits that stick, improve your movement patterns, and feel confident in your body at any age.
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Whether you want to lose weight, gain muscle, improve mobility, increase endurance, or simply feel more grounded, our training is designed to meet you exactly where you are.
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Our studio welcomes everyone. The environment is supportive, uplifting, and rooted in whole body wellness. Personal training sessions are customized to your goals, your fitness level, and your lifestyle needs.
Every session is thoughtful, intentional, and grounded in functional movement.
You can expect a balanced mix of strength, conditioning, and recovery that supports long term health and longevity.
Your training may include:
• Strength training for muscle tone and metabolism
• Low to moderate conditioning for heart health
• Mobility and stretching for improved range of motion
• Core training for stability and daily function
• Mindful breathwork and stress reduction
• Lifestyle and habit coaching
• Progress tracking and guided goal setting
Our coaches help you move better, feel stronger, and work toward your goals in a sustainable way.
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No pressure. No extremes. Only progress.
Why OASIS Training Works
Oasis provides a private, boutique setting that focuses on quality coaching, mindful movement, and sustainable progress. Our approach blends strength training, conditioning, mobility work, and recovery practices that support both physical results and mental resilience.​​​​​​
With Oasis Personal Training, you will experience:
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• Stronger muscles and better definition
• Improved posture and core stability
• Better balance, endurance, and flexibility
• Increased energy throughout the day
• Reduced stress and improved mood
• Supportive habit building and mindset coaching
• A personalized plan that fits your life
• A judgment free environment where you feel supported
Area of Expertise
Perimenopausal or Menopausal
Experience strength loss, stubborn belly fat, fatigue, and hormonal shifts with a program that supports metabolism, mobility, and longevity.
Returning to Fitness After Stress, Injury, or Burnout
Regain energy, rebuild strength, and feel connected to your body without overwhelming intensity.
Postpartum (months or years later)
Whether you are newly postpartum or rebuilding years later, we focus on core strength, pelvic floor stability, and rebalancing your whole body.
Seeking Weight Loss and Muscle Tone
Sustainable fat loss, improved muscle definition, better posture, and a strong metabolism
Training Options
Ready to embark on a transformative wellness journey?
Join Oasis Wellness Collective today and start your path to a healthier, happier you.
Meet Our Trainers
Kathy Nguyen
Certified Personal Trainer/ Yoga
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Kenny Essen
Certified Personal Trainer
Hieu Quang
Certified Personal Trainer/ Yoga
Luz Aldaco
Certified Personal Trainer