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Fitness
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Personal Training Meets Holistic Healing

Step into a journey of self-discovery through our expert-led offerings in strength training, yoga, and holistic healing, available in both private and group settings.

We take a comprehensive approach to well-being, blending personal training, semi-private fitness, yoga, meditation, mindfulness, and healing modalities to support your full transformation—physically, mentally, and spiritually.

Whether you're looking to build strength and confidence, deepen your mind-body connection, restore your energy, or reconnect with your inner peace, our studio, classes, and retreats create a sanctuary for personal growth, healing, and renewal.

Image by John Arano

Journey to Power

Personal Training

Semi‑Private Training

Group Fitness Classes

Online Coaching + Accountability 

Woman Doing Yoga Pose

Journey to Healing

Breathwork & Meditation
Sound Healing & Reiki
Yoga & Somatic Practices
Stress Reset Workshops

 Your Journey, Your way

Upcoming Events

    Energetic Healing Through Sound with Nell-E
    Energetic Healing Through Sound with Nell-E
    14 days to the event
    Sat, Dec 06
    San Jose
    A Kindful Being Energetic Healing & Sound Journey In this 60-minute restorative workshop, we will weave Kindful Being Energetic Healing with a gentle Sound Journey designed to ease anxiety and calm the nervous system during this turbulent time.
    Inversion Workshop
    Inversion Workshop
    21 days to the event
    Sat, Dec 13
    San Jose
    Ready to turn your world upside down? ✨ Join me for a Inversion Workshop Series — designed to build your strength, balance, confidence, and self-belief, one pose at a time. One price gives you access to inclusive videos and tutorials!
    Breathwork + Soundbath New Year Beginnings
    Breathwork + Soundbath New Year Beginnings
    35 days to the event
    Sat, Dec 27
    San Jose
    This New Year Breathwork + Soundbath is a gentle closing ceremony for 2025 — an invitation to pause, remember, and honor the journey you’ve walked this year. Instead of revisiting every detail, we’ll touch the highlights that shaped you, the lessons that strengthened you, and the blessings that carr

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