Oasis Experience
MEN-TALLY Fit: Yoga & Breathwork for Men's Mental Health
Sat, Jun 14
|San Jose
This workshop is designed to provide men with a supportive space to explore the connection between movement, breath, and mental well-being. Through yoga and breathwork, participants will learn techniques to reduce stress, enhance focus, and cultivate emotional resilience.
Time & Location
Jun 14, 2025, 10:30 AM – 12:00 PM
San Jose, 2990 Meridian Ave, San Jose, CA 95124, USA
About the Event
Overview: This workshop is designed to provide men with a supportive space to explore the connection between movement, breath, and mental well-being. Through yoga and breathwork, participants will learn techniques to reduce stress, enhance focus, and cultivate emotional resilience. This experience encourages self-awareness, relaxation, and inner strength, helping men integrate mindfulness practices into their daily lives.
Objectives:
Introduce yoga as a tool for stress management and emotional regulation
Teach breathwork techniques to calm the nervous system and enhance mental clarity
Foster a community where men feel safe discussing mental well-being
Improve mobility, flexibility, and body awareness
Tickets
General Admission
Sale ends
Jun 14, 11:30 AM
$45.00
+$1.13 ticket service fee
Total
$0.00