Breathwork + Sound Healing Meditation: Light & Liberate

Breathwork + Sound Healing Meditation

✨ Breathwork + Sound Healing Meditation: Light & Liberate ✨ Hosted by Tina @soulo_spirit

Life often weighs us down with daily stressors—work responsibilities, overstimulation, emotional heaviness, and the constant pace of modern living. These experiences build up in our nervous system, leaving us feeling disconnected, overwhelmed, or stuck.

This journey is an invitation to pause, release, and realign. Through Somatic Breathwork, you’ll be guided to regulate your nervous system, move stagnant energy, and alchemize stress into presence and clarity. Combined with the healing frequencies of Alchemy Crystal Singing Bowls, sound vibrations will wash through your body, helping to purify your energy, clear emotional residue, and reconnect you with your truest self.

The theme of Light & Liberate is about softening the weight you’ve been carrying, shedding what no longer serves you, and returning to your natural state of peace and radiance. Breath and sound together…